Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community

ADVERTISEMENT

New Study Shows Vitamin D Helps Prevent Depression

New Study Shows Vitamin D Helps Prevent Depression

Story at-a-glance -

  • Women with the highest intakes of vitamin D were significantly less likely to suffer from depressive symptoms
  • Vitamin D may affect the function of dopamine and nrepinephrine, neurotransmitters that are likely involved in depression
  • Vitamin D modulates inflammation in your body, which is also linked to depression
  • Optimizing your vitamin D levels through proper sun exposure, use of a safe tanning bed or vitamin D3 supplementation may be an important step to protect your mental and emotional health

By Dr. Mercola

A study of more than 81,000 women found those with the highest intake of vitamin D from food sources had a significantly lower prevalence of depressive symptoms.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access