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A Godsend for Arthritis Sufferers - May Reduce Pain by a Whopping 62%

A Godsend for Arthritis Sufferers - May Reduce Pain by a Whopping 62%

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  • Pomegranates or pomegranate extract may help reduce joint pain and decrease inflammation in arthritis sufferers, according to recent study.
  • In previous research, pomegranate juice beat all other polyphenol-rich beverages in potency tests—primarily because it contains the greatest amounts of all types of antioxidants—and may also impart heart- and joint benefits.
  • Other antioxidant-rich sources that will not promote insulin resistance like fruit and fruit juices do include most vegetables. An overall better alternative would therefore be to juice vegetables instead.
  • If you opt not to give up fruit juice entirely, cut back by mixing in some sparkling water, and/or when drinking straight fruit juice, buy only darkly colored, 100 percent organic fruit juice (ideally packaged in glass) that contain pulp or sediment.

By Dr. Mercola

Pomegranate extract consumption is known to reduce the incidence and severity of collagen-induced arthritis in mice. 

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