Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

If Your Protein Supplement Contains This Kind of Casein Throw it in the Trash

If Your Protein Supplement Contains This Kind of Casein Throw it in the Trash

Story at-a-glance -

  • Industrial casein, a common ingredient in protein powders, bars and drinks, is one of the worst proteins for your muscles and is often drenched with toxic residues.
  • Native casein, found in whole raw milk, is one of the best proteins for your muscles.
  • Whole casein such as in raw milk, milk protein concentrate and aged cheese, is superior to all casein isolates. Whole casein has a very effective nutrient delivery and can be used to yield a steady, long-lasting anabolic effect on your muscle.
  • The worst casein is chemical acid casein. All products in this category should be avoided as they’re degraded and drenched with dangerous chemical residues.
  • All caseinates are ultra-thermolyzed and thus present a serious health risk, as they are putrid proteins that are more dangerous than trans fats. Consumption of thermolyzed casein has been linked to increased incidence of colonic tumors and cancer.
  • Avoid dietary products containing casein hydrolystates. Read the labels of sports drinks, ready-made protein drinks, protein powders and protein bars -- many of these items are made with casein hydrolystate as a main ingredient and are therefore drenched with MSG.

By Ori Hofmekler

Ori's new book Unlock Your Muscle Gene is now available at Amazon.com and bookstores nationwide.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access