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The Science is Practically Screaming... Don't Make This Trendy Fat Mistake

The Science is Practically Screaming... Don't Make This Trendy Fat Mistake

Story at-a-glance -

  • Even though the medical establishment for decades has advised you to consume vegetable oils (omega-6 PUFAs) to prevent heart disease, human trials have conclusively demonstrated that vegetable oils DO NOT decrease atherosclerosis or decrease your risk of dying from cardiovascular disease.
  • Most people consume far too many omega-6 fats and relatively few omega-3 fats, which promotes the ongoing inflammation underlying most chronic diseases seen today.
  • Omega-3 fats have been shown to decrease inflammation, reduce your risk for coronary artery disease and others, and reduce your overall risk of dying.
  • You need both plant- and animal-derived omega-3 fats for optimal health. The best source of animal-based omega-3 fats is krill oil due to its superior potency, stability, bioavailability and sustainability.

By Dr. Mercola

The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you can be.

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