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Benefits of Juicing: Your Keys to Radiant Health

Story at-a-glance -

  • Virtually every health authority recommends getting 6-8 servings of vegetables and fruits per day, which very few people actually get.
  • Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
  • There are three main reasons why you will want to consider vegetable juicing: it 1) allows you to absorb all the nutrients from vegetables, 2) allows you to consume an optimal amount of vegetables in an efficient manner, and 3) you can add a variety of vegetables to your diet.
  • Vegetable juice has very little protein and virtually no fat. While carb and mix types will strongly benefit from juicing, protein types need to follow some specific guidelines to make juicing work for them.
  • This article presents several guidelines to make juicing easy and more beneficial for you, including a five-step guide for beginners.

Congratulations! You have made some great changes to your life. The last step will be to implement a juicing plan. I am firmly convinced that the benefits of juicing are the keys to giving you a radiant, energetic life, and truly optimal health.

I've said this in the other levels of this nutrition plan, but it's so important I'll say it again - valuable and sensitive micronutrients become damaged when you heat foods.


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