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If You're Tired or Constipated, This "Unusual Treatment" May Help

If You're Tired or Constipated, This "Unusual Treatment" May Help

Story at-a-glance -

  • The bacteria in your gut influence countless aspects of your health outside of your digestive tract, including your weight, insulin sensitivity, mood and risk of numerous chronic diseases
  • New research provides further evidence that your gut bacteria play a role in multiple sclerosis, potentially triggering autoimmune nerve damage and influencing your immune system's inflammatory response
  • Fecal transplants, in which donor feces from a healthy person are transplanted into a patient, are showing remarkable results in treating a wide range of health conditions such as ulcerative colitis, Crohn’s disease, Clostridium difficile infection and possibly even metabolic syndrome
  • Maintaining a healthy environment in your gut, by eating unpasteurized fermented foods and/or taking a high-quality probiotic supplement, along with avoiding antibiotics, will support your overall health and well-being

By Dr. Mercola

Research indicates that supplementing with probiotics (good bacteria) is probably more important than taking a multivitamin, and this is due to the profound role gut bacteria play in your health.

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