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Eating Grains Can "Tear Holes" in Your Gut

Story at-a-glance

  • Grains contain anti-nutrients and lectins that can damage your gut, and humans did not consume them until relatively recently in biological time


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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