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A Daily 900 mg Dose of Omega-3 Fats Helped Reverse Memory Loss

A Daily 900 mg Dose of Omega-3 Fats Helped Reverse Memory Loss

Story at-a-glance -

  • Omega-3 fat deficiency is a contributing factor to many neurological and psychological problems, including degenerative disorders such as “age-related” memory loss and Alzheimer’s
  • Sixty percent of your brain is fat. DHA alone makes up about 15 percent to 20 percent of your brain’s cerebral cortex, as well as 30 percent to 60 percent of your retina, making it an essential nutrient for both brain- and eye health
  • It’s important to get the bulk of your omega-3 fat from animal-based sources such as krill oil, because the DHA and EPA are far more important for your health than the plant-based ALA. While ALA can convert into DHA/EPA, this conversion is severely impaired when you have elevated insulin levels, which affects over 80 percent of Americans
  • In two different studies, taking 800-900 mg of DHA per day for 16-24 weeks resulted in significant improvements in memory, verbal fluency scores, and rate of learning

By Dr. Mercola

Humans evolved with a staple source of the essential omega-3 fat docosahexaenoic acid (DHA) in their diets, namely seafood.

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