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Vitamin D Has Been Shown to Dramatically Improve Fertility

Vitamin D Has Been Shown to Dramatically Improve Fertility

Story at-a-glance -

  • Exposure to sunlight boosts fertility in both men and women by increasing their levels of vitamin D
  • Vitamin D impacts fertility on multiple levels, including boosting levels of progesterone and estrogen in women, which may help regulate menstrual cycles and improve your likelihood of conceiving naturally
  • In men, vitamin D is essential for the healthy development of the nucleus of the sperm cell, improves semen quality and sperm count, and is capable of supporting healthy testosterone levels
  • Vitamin D deficiency is currently at epidemic proportions in the United States and many other regions around the world, so if you’re struggling with infertility make sure you optimize your vitamin D levels

By Dr. Mercola

Did you know that in northern countries, which have dark, cold winters, couples are less likely to conceive during the winter, whereas conception rates peak in the summer?

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