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Eat 15g or Less of Fructose Daily to Help Slim Your Waistline

Eat 15g or Less of Fructose Daily to Help Slim Your Waistline

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  • Poor dietary and lifestyle choices are at the root of our skyrocketing obesity rates. Knowing which lifestyle strategies give you the greatest return can help make weight management into a “non-issue”
  • Avoiding sugar/fructose and refined grains, and increasing vegetables and healthy fats are four of the “Master Keys” to successful, long-term weight management and optimal health
  • Knowing which type of exercise is the most efficient is essential if you want to reach your fitness and weight goals with the least amount of struggle
  • For optimal health and weight management, keep your total fructose intake below 25 grams of fructose per day if you're in good health, and below 15 grams/day if you're overweight or have any chronic health conditions.

By Dr. Mercola

In today's world it's more difficult than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now overweight or obesei, as are one in three children.


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