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300mg of Krill Oil May Reduce Pain and Stiffness in 7 Days

300mg of Krill Oil May Reduce Pain and Stiffness in 7 Days

Story at-a-glance -

  • New research shows krill oil may offer several protective effects against inflammatory bowel disease (IBD), including a reduction in inflammation and oxidative stress, and preservation of colon length
  • The animal based omega-3 fats in krill oil produce compounds that help quell inflammation before it can do damage to your tissues
  • Krill oil also contains astaxanthin, an anti-inflammatory antioxidant that suppresses a variety of inflammatory mediators, and which research has shown has value in as many as 100 different health conditions
  • Taking high-quality, animal-based omega-3 fats like krill oil is one of several lifestyle factors that may significantly improve symptoms of IBD; others include optimizing your vitamin D levels, avoiding sugar, grains and artificial sweeteners, and optimizing your gut bacteria with probiotics

By Dr. Mercola

More than 1.5 million Americans suffer from inflammatory bowel disease (IBD), which includes both ulcerative colitis and Crohn's disease.


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