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Vitamin D Might Ease Menstrual Cramps

Vitamin D Might Ease Menstrual Cramps

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  • Women with relatively low vitamin D levels who took a 300,000 IU mega-dose of vitamin D3 had a significant reduction in menstrual cramp pain; I do not recommend taking a massive dose of vitamin D, but recommend optimizing your levels with regular consistent dosing or, preferably, regular sun exposure instead

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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