Vitamin D Might Ease Menstrual Cramps

Vitamin D Might Ease Menstrual Cramps

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  • Women with relatively low vitamin D levels who took a 300,000 IU mega-dose of vitamin D3 had a significant reduction in menstrual cramp pain; I do not recommend taking a massive dose of vitamin D, but recommend optimizing your levels with regular consistent dosing or, preferably, regular sun exposure instead

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