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Six Surprising Foods with More Sugar than a Twinkie

Six Surprising Foods with More Sugar than a Twinkie

Story at-a-glance -

  • Some foods you think are good for you actually have more sugar than a Twinkie! Yogurt, tomato sauce, granola bars, fat-free salad dressing, muffins, and canned fruit are just several examples …
  • Sugar is a leading contributor to the climbing rates of overweight and obesity in developed countries, as well as a culprit in premature aging and chronic diseases like heart disease, diabetes and cancer
  • If you are seeking to lose weight and optimize your health, foods that contain added sugar, as well as grains like bread, rice and pasta should comprise very low percentages of your diet

By Dr. Mercola

Of all the foods capable of inflicting damage in your body, sugar is one of the most damaging of all.

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