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New Insights into Links Between Immune Function and Sleep

Lack of Sleep

Story at-a-glance

  • Recent research shows that sleep deprivation has the same effect on your immune system as physical stress or disease, which is why you may feel ill after a sleepless night

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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