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Hunter Gatherer Clue to Obesity

Hunter-Gatherer

Story at-a-glance -

  • Even though hunter-gatherer tribe members spent many hours trekking long distances to hunt and forage for food, new research shows they still expended no more calories each day than adults in modern Europe and the United States
  • The findings indicate that daily energy expenditure may be an “evolved physiological trait largely independent of cultural differences;” in other words, eating more than the number of calories most human bodies are “wired” for could mean you’ll gain weight – even if you’re exercising religiously
  • About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction
  • We've strayed too far from the foods we are designed to eat, so going back to basics and refocusing your diet on fresh, unprocessed whole foods, including only a minimum of sugars and grains, will help many people lose weight

By Dr. Mercola

Could it be that the number of calories you burn in a day is more dependent on your biological roots than the number of minutes you spend being physically active?


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