Surprise! Vitamin D Can Help or Hinder Your Weight Management

Sun Exposure

Story at-a-glance -

  • A study of more than 4,600 women age 65 and older shows that having low vitamin D levels can contribute to mild weight gain. Women who had insufficient levels of vitamin D gained about two pounds more compared to those with adequate blood levels of vitamin D during the 4.5-year long study. Those with insufficient levels also weighed more at the outset of the study

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