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New and Improved – Your Nutrition Plan to Take Control of Your Health

Story at-a-glance

  • The food you choose to eat is the foundational strategy of Taking Control of Your Health. I provide comprehensive details on how you can change your diet to optimize your health. That is one of the primary reasons behind my compilation of this Nutrition Plan, which has now been fully revised and updated

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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