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Why Walking Barefoot Might Be an Essential Element of Good Health

Walking Barefoot

Story at-a-glance -

  • Walking barefoot outside or using conductive systems that transfer the Earth's electrons from the ground into your body, known as Earthing or grounding, is emerging as an essential element to good health
  • Going barefoot allows you to “ground” with the Earth and absorb free electrons directly through the soles of your feet; this type of grounding has one of the most potent antioxidant effects we know of and may also reduce inflammation throughout your body
  • Research shows grounding may play a profoundly beneficial role in sleep disturbances, stress relief, pain relief, heart rhythm, immune response and much more
  • If you can’t walk outside barefoot due to weather or during air travel, a grounding pad can be used to harness the benefits of the Earth’s electrons even if you’re indoors

By Dr. Mercola

When's the last time you kicked off your shoes and reveled in the feeling of the Earth under your feet?

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