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Tips for Making Your Thanksgiving Dinner as Healthy as Possible

Healthy Thanksgiving Meal

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  • For a healthful Thanksgiving dinner, opt for organic pasture-raised turkey, organic vegetables, and organic potatoes. Items best forgone include stuffing and bread, while canned cranberry sauce can be replaced with fresh, raw cranberries, and simmered bone broth is a healthy replacement for gravy
  • While white meat is typically more popular than dark meat, from a nutrition and health standpoint the dark meat is far preferable, as it’s higher in healthful fat and lower in protein
  • My own dessert creation, a chocolate candy recipe is included, which is chockfull of healthy fats and antioxidants, while containing virtually no sugar

By Dr. Mercola

Thanksgiving is here, and shortly thereafter we have the Yuletide season. It's a time of year when family, friends, festivities, and most of all food takes center stage in our lives.


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