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Potent “Superfoods” That Can Improve Your Health and Increase Longevity

Superfoods

Story at-a-glance -

  • Replacing processed foods with “superfoods” may help you shed weight more effortlessly, while promoting optimal health and longevity
  • 10 potent “superfoods” include wild-caught salmon, broccoli, spinach, berries, green tea, avocados, bone broth, fermented vegetables, coconut oil, and macadamia nuts
  • While commonly promoted as “superfoods,” low-fat yoghurt, unfermented soy products and dried fruits are best avoided, as they tend to have more harmful than beneficial health effects for most people
  • Recent research found that regular green tea consumption, defined as drinking green tea at least three times a week for more than six months, was associated with a 17 percent reduced risk of all digestive cancers combined. Higher tea consumption was associated with even greater risk reduction

By Dr. Mercola

One of your most basic health principles is to eat a diet of whole, nutritious foods rather than processed fare. Cutting out grains and sugar (particularly fructose) — which happens more or less naturally once you ditch processed foods from your diet — will take you a long way toward normalizing your weight and improving your health.


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