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Common Sleep Mistakes Can Wreak Havoc on Your Health, and Increase Risk of Migraines and Dementia

  • November 26, 2012
    396385

Proper Sleep

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  • There are a few common mistakes that can rob you of good, restful sleep, including hitting the snooze button; a disorganized and irregular sleep schedule; napping during the day; consuming sugar and/or caffeinated beverages before bed

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