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4 Keys to Healthy Aging: Study

  • December 10, 2012
    99059

Regular Exercise for Adults

Story at-a-glance

  • New research has found four key behaviors – not smoking, moderate drinking, exercising regularly, eating vegetables and fruits daily -- that lower your risk of disability, chronic disease and mental health problems as you age.

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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