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Magnesium: How This Important Mineral Reduces Your Risk of Cancer


Story at-a-glance -

  • A recent study showed that higher intakes of dietary magnesium were associated with a lower risk of colorectal tumors
  • For every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent
  • Over 600 natural substances, many of them found in food, have shown promise in treating and/or preventing cancer
  • Eating a varied diet focused on fresh, whole foods is one of the best ways to "cover your bases" for cancer protection

By Dr. Mercola

Your diet is one of, if not the most, powerful ally you have to help reduce your cancer risk. Countless natural compounds in a variety of whole foods and spices have anti-cancer properties, which is why eating a varied diet is so important.

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