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Eating Smart When Dining Out

Restaurant Food

Story at-a-glance -

  • Many restaurants offer decadent dishes that, while tasty, are simply not good for your health … but it isn’t only extra calories, fat and sodium that are the problems
  • Most restaurants serve food that comes from concentrated animal feeding operations (CAFOs), which means it comes from animals raised in unsanitary conditions, fed massive doses of antibiotics and unnatural "frankenfeed" full of genetically modified (GM) crops; most fish is farm-raised
  • Before you visit a restaurant, call ahead to ask questions about where the food comes from, how it’s prepared and whether additives like high-fructose corn syrup, MSG and preservatives are used.
  • Your server will likely NOT know the answers to these questions, which is why calling ahead to speak with the owner, manager or chef is so important

By Dr. Mercola

Do you regard eating out as a bit of a respite from your daily life? A time to let someone else do the cooking, and perhaps treat yourself to something more indulgent that you don’t normally eat?

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