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Does Your Diet Influence How Well You Sleep?

Healthy Sleep

Story at-a-glance

  • New research revealed distinct dietary patterns among short and long sleepers; short sleepers tended to eat more calories and have less food variety than normal and long sleepers

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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