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Energy Psychology Tool Cuts Tension Headache Frequency and Intensity by More Than Half

EFT

Story at-a-glance -

  • After eight weeks, people suffering from tension headaches who had been taught how to do EFT on their own and tapped twice a day reduced the frequency of their headaches by 62 percent and the intensity of the headaches by 60 percent
  • EFT is a form of energy psychology technique that is basically a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture but without the invasiveness of needles
  • Using EFT can help free you of the need to use toxic prescription and over-the-counter painkillers for headache pain
  • Many studies now support EFT to benefit not only physical pain but also anxiety, phobias, food cravings, depression and more

By Dr. Mercola

The Emotional Freedom Technique (EFT), one of my long-time preferred energy psychology tools for managing your emotional health, is finally receiving the recognition it deserves.


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