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Can ‘Mindfulness’ Help You Focus?

Mindfulness

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  • Students who took a mindfulness class improved reading comprehension test scores and working memory capacity, as well as experienced fewer distracting thoughts
  • Practicing “mindfulness” means that you’re actively paying attention to the moment you’re in right now, rather than letting your mind wander or trying to multi-task
  • Mindfulness can help you achieve undistracted focus as well as reduce stress induced inflammation, which could benefit people suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma

By Dr. Mercola

Practicing “mindfulness” means that you’re actively paying attention to the moment you’re in right now.


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