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The Latest News About Green Peas and Broccoli

Broccoli

Story at-a-glance -

  • Sulforaphane has been shown to have anti-diabetic and antimicrobial properties, and also kills cancer stem cells, which strikes to the heart of tumor malignancy
  • Peas are also packed with disease-fighting compounds, including a polyphenol called coumestrol; research has shown that those with the highest intakes of coumestrol and other natural plant chemicals had a 50 percent lower risk of stomach cancer
  • Eating broccoli and peas in their sprouted form gives you even more concentrated nutrition for superior health benefits

By Dr. Mercola

A compound in broccoli, glucosinolate, produces a metabolite called sulforaphane that is responsible for many of broccoli's health-promoting properties.


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