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Five Worst Foods for Sleep

Drinking Coffee

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  • Certain foods and beverages can significantly interfere with your sleep; alcohol, spicy foods, fatty foods, coffee and dark chocolate are five such examples
  • Research suggests that people with the most food variety in their diets have the most normal and healthful sleep
  • It is ideal to avoid eating any food three hours before bed, as this will optimize your blood sugar, insulin and leptin levels and contribute to overall good health and restful sleep

By Dr. Mercola

Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as heart disease and obesity) and potentially fatal drowsy driving linked to lack of sleep.


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