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13 Tips for Living Happy, Wild, and Free

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  • Happiness can be identified as “whatever gets you excited.” Once you’ve identified that activity, whatever it is, you can start focusing your mind around that so you can structure you life to do more of it
  • Simple things like eating light, talking less and listening more, turning off the TV and getting outdoors to enjoy nature and getting some sunshine can bring more joy into your life
  • Positive self-talk, affirmations and mantras can play a role in cultivating more happiness, as can keeping a gratitude journal, and seeking out reasons to laugh and to express yourself creatively

By Dr. Mercola


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