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Cheese—A Nutritional Powerhouse that Can Help Protect Your Heart, Brain and Bones

  • June 17, 2013
    712553

Cheese

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  • Cheese contains the powerful nutritional triad of calcium, vitamin D and vitamin K2, which together channel calcium into your bones and teeth while keeping it out of your arteries; this, combined with its omega-3 fats, make cheese a very heart-healthy food

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