Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community


13 Mind-Body Techniques That Can Help Ease Pain and Depression

Story at-a-glance -

  • Many aches and pains are rooted in brain processes that can be affected by your mental attitude and emotions
  • Meditation in various forms appears to work for pain relief because it reduces brain activity in your primary somatosensory cortex, an area that helps create the feeling of where and how intense a painful stimulus is
  • Mind-body strategies that can have a beneficial effect on both physical and mental/emotional pain include EFT, massage, biofeedback, tai chi, breathing exercises, hypnosis, music therapy, yoga, visualization and incanting a mantra
  • The Neurostructural Integration Technique uses gentle moves at precise points on your body to create energy flow and vibrations between the points, allowing your body to naturally resolve pain and dysfunctional psychological conditions

By Dr. Mercola

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access