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10 Things the Processed Food Industry Doesn’t Want You to Know

Story at-a-glance -

  • Processed foods wreak havoc on your health through many ‘sneaky’ ways, such as causing you to overeat and leading to addiction
  • Processed foods are linked to infertility, cancer, malnutrition and obesity, as well as causing problems with your brain and mood
  • Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel artificially good even though the food lacks the nutrition your body needs
  • When it comes to staying healthy, avoiding processed foods and replacing them with fresh, eating whole foods is the "secret" you've been looking for

By Dr. Mercola


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