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The Latest About Cabbage

Eating Cabbage

Story at-a-glance -

  • Cabbage is a potent medicinal food that plenty of research shows prevents cancer, in large part due to its high concentrations of antioxidants, anti-inflammatory compounds and glucosinolates
  • Cabbage is rich in vitamin K1 and B vitamins, which many are deficient in
  • Cabbage has been shown to help heal stomach ulcers and offers benefits to digestion
  • Cabbage should be cooked only lightly, eaten raw or fermented to obtain the most nutrients

By Dr. Mercola

Cabbage doesn't receive all the fan-fare that other members of the cruciferous vegetable family do, but it should. What is cabbage good for?


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