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Singing Happy Birthday Makes Cake Taste Better

Birthday Cake

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  • Performing a simple ritual before eating makes the food more enjoyable – and it works whether the food is chocolate or carrots
  • Rituals may enhance enjoyment because they force you to become more involved in the experience at hand
  • Being mindful when you eat forces you to slow down and makes you feel more connected and involved in your eating experience
  • Rituals can be useful in other areas of your life too, such as before bedtime or helping you to de-stress after work

By Dr. Mercola

If you want to make your food taste better, and more thoroughly enjoy the experience of a meal, it may be as simple as performing a ritual first, according to new research from the University of Minnesota.


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