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What’s in Your Condiments?

Story at-a-glance -

  • Commercially prepared condiments are typically a mixture of low-quality, genetically engineered ingredients, chemical preservatives, fillers, and taste and texture enhancers that have potential health risks
  • Five common condiments are discussed with sample ingredient lists for each: mayonnaise, sour cream, ranch and blue cheese dressing, ketchup, and steak/barbeque sauce
  • Suggestions are provided for preparing homemade condiments, making them a beneficial part of your overall nutrition plan, such as making your own cultured sour cream and yogurt as a base for dressings

By Dr. Mercola


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