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Veggie-Heavy Stress Reduction Regimen Shown to Modify Cell Aging

Stress Management

Story at-a-glance -

  • New research showed that eating a diet rich in vegetables while exercising and managing stress may modify cell aging and potentially help you live longer
  • Choosing a diet that encourages proper levels of leptin and insulin in your body, and thereby proper genetic expression, is likely the most powerful anti-aging diet there is
  • For most people, avoiding sugar, fructose, grains and processed foods while eating low-to-moderate protein and as much high-quality healthful fat as you want (saturated and monounsaturated) will optimize your general health and longevity
  • Exercise and regular stress reduction round out a simple anti-aging lifestyle plan

By Dr. Mercola

The last time you went to your physician, did he or she ask you about your diet, your exercise habits or your methods of stress reduction? These should be a key point of discussion, as research continues to pour in about their importance to human health, disease prevention and increased lifespan.

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