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10 Simple Things You Can Do Today That Will Make You Happier

Story at-a-glance -

  • There are scientifically proven ways to boost your happiness, such as exercising, sleeping well and helping others
  • A shorter commute to work is also strongly linked to happiness, as is spending time with friends and family
  • Getting outdoors, planning a vacation and showing gratitude are other ways to easily live a happier life

By Dr. Mercola

Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbor or your officemate happy.


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