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What Are The Health Benefits of Apples?

Eating Apples

Story at-a-glance -

  • Apples are packed with disease-fighting vitamins, antioxidants and more, making one of the top-ranked fruits for your health
  • Eating apples has been linked to a lower risk of chronic diseases including type 2 diabetes, cancer, heart disease, and dementia
  • Eating apples in their whole form, not juicing them, will give you the synergistic blend of nutrients and fiber the way nature intended, yielding greater health benefits than apple juice

By Dr. Mercola

Apples are the second most popular fruit in the US (bananas are the first), with each American eating about 19 pounds a year. 2


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