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Just Say No: When It Makes Sense Not to Take Your Medicine


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  • Positive lifestyle changes are often extremely effective at preventing and even treating acute and chronic health conditions
  • Many physicians neglect to ‘prescribe’ their patients healthier diets, exercise or stress management, instead only relying on medications
  • Type 2 diabetes, heart disease, certain cancers, high blood pressure, insomnia, and some mental health conditions are examples of diseases that can be prevented and sometimes managed via lifestyle changes
  • Viewing drugs as a last resort rather than a first-line defense will go a long way toward keeping you healthy, as will embracing positive lifestyle choices

By Dr. Mercola

You’ve probably heard the advice that eating healthier, exercising and relieving your stress – all facets of a healthy lifestyle – can help you to prevent and even treat diseases.

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