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8 Tips for Staying Active When You Have Kids

Family Workout

Story at-a-glance -

  • Physical activity levels typically plummet when adults become parents (and continue to stay low whether your kids are newborns or teenagers)
  • You can stay active and fit even if you have kids by making exercise a priority, shortening your workouts (and increasing intensity) and having a social support system to help watch your kids so you can fit in a workout
  • Exercising together as a family, setting goals and making up your mind to put in the effort are other keys to staying active with kids

By Dr. Mercola

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