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Crouching Garnish, Hidden Superfood: The Secret Life of Kale


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  • Kale is a form of cabbage that evaded domestication, sharing many of the same traits as wilder plant relatives, such as broccoli, cauliflower, and Brussels sprouts
  • The nutritional density of kale is virtually unparalleled among green leafy vegetables. It has a 3:1 carbohydrate-to-protein ratio, which is an exceptionally high amount of protein for any vegetable, and one reason why it has recently been acclaimed as the "new beef"
  • Like meat, kale contains all 9 essential amino acids needed to form the proteins within the human body, plus, 9 other non-essential ones for a total of 18. It also contains more omega-3 than omega-6, which is almost unheard of in nature
  • For a hearty protein breakfast, try chopping up half a bunch of kale, a quarter of an onion, and stir fry it in a tablespoon of olive oil for a few minutes till it is tender. Make sure to add in a pinch of natural unprocessed salt, a pinch of pepper, a teaspoon of lemon or Ume Plum Vinegar

By Sayer Ji

Few foods commonly available at the produce stand are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case as a decoration than on someone's plate where it belongs.

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