10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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8 Stress-Busting Tips from Experts

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  • Many Americans report extreme stress levels (8, 9 or 10 on a 10-point scale) and many say their stress levels have increased in the past year
  • Stress plays a major role in the health of your immune system, and can impact your blood pressure, cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance
  • Actively managing your stress levels with exercise, staying positive, connecting with others, engaging in hobbies, and spending time in nature are crucial for optimal health

By Dr. Mercola


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