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Surprising Foods with More Sugar Than a Krispy Kreme Doughnut

Sugary Foods

Story at-a-glance -

  • Luna bars, a latte, orange juice, yogurt, and certain restaurant salads and superfood smoothies have much more sugar than a doughnut
  • In the US, the average American eats 40 teaspoons of sugar per day, or more
  • Added sugars make up 17 percent of the average American's diet
  • There may be a threshold level in the body for sugar below which it causes little or no harm... but once you pass it, health problems, including obesity, type 2 diabetes and cancer, are likely to emerge
  • Sugar is highly addictive, so limiting or eliminating your sugar intake is the most effective way to break free from this disease-causing cycle

By Dr. Mercola

A major new report by Credit Suisse Research Institute explores the impact of sugar and sweeteners on humans' diets, with some shocking revelations and statistics.


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