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How the Buteyko Breathing Method Can Improve Your Health and Fitness

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  • The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea
  • When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain
  • You breathe to remove excess CO2, but it’s still important that your breathing volume is normal, to maintain ideal CO2 levels in your lungs. Lack of CO2 constricts your blood vessels and detrimentally affects your heart function
  • The heavier you breathe, the less oxygen that’s actually delivered throughout your body due to lack of carbon dioxide, which causes your blood vessels to constrict
  • Processed foods, which tend to acidify your blood in an attempt to maintain normal pH, will make you breathe heavier. This is because one of the roles of carbon dioxide, which is in your blood, is to regulate pH

By Dr. Mercola

It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it doesn't get any simpler or more affordable than learning to breathe properly.


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