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The Health Benefits of Consuming Organ Meats

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  • Although not considered a favorite of the Western palate, organ meats such as liver and heart are the superfoods of the animal kingdom and are some of the most nutrient-dense foods you can eat
  • Dr. Weston Price traveled the world studying diets of traditional cultures and found organ meats were nearly universally prized, primarily for their incomparable nutrient content
  • Organ meats from grass-fed animals are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption
  • Organ meats are extremely high in natural vitamin A, which is crucial for your health and may even prevent birth defects; unlike synthetic vitamin A, you cannot become toxic from natural vitamin A
  • Liver is one of the most nutritionally dense foods in existence and nature’s most concentrated source of vitamin A; liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol

By Dr. Mercola

The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.


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