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Hangover Hacks You Can Hang Your Hat On

Hangover Hacks

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  • Drinking alcohol can cause high levels of the breakdown product acetaldehyde to accumulate in your body
  • Acetaldehyde is up to 30 times more toxic than the alcohol itself and may be responsible for many hangover symptoms
  • Taking a combination of N-acetyl cysteine (NAC), B vitamins, milk thistle, and vitamin C before you drink may help to stave off a hangover
  • Staying hydrated, drinking in moderation and only on a full stomach are also important
  • Hangover remedies to try include bone broth for minerals, coconut water for electrolytes, eggs for natural cysteine, ginger for nausea, and coconut for potassium

By Dr. Mercola

On New Year's Eve, Americans drink more alcohol than on any other day of the year. Other top contenders are Christmas, Thanksgiving, the Fourth of July, and St. Patrick's Day… but none top New Year's Eve, for imbibing.

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