10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus


Flu Attack! How a Virus Invades Your Body

Story at-a-glance -

  • Flu and flu-like illnesses are caused by viruses that can produce millions of copies within your cells
  • As long as your immune system can stay one step ahead of the virus, you’ll feel better again quickly… and in some cases may not even know you were ‘sick’
  • Strategies that support your immune system health will help you to ward off all types of viruses, whereas a flu vaccine will only partially protect you from the 3-4 influenza viruses it contains
  • Healthy eating, exercise, sleep, stress and vitamin D levels are all factors that should be addressed to keep you well this flu season

By Dr. Mercola

The video above gives a wonderfully clear illustration of what happens when someone nearby you sneezes... and you end up inhaling the virus. It's said that a single sneeze may produce up to 40,000 droplets, which may leave your mouth at speeds of more than 200 miles per hour.1 While some of the heavier droplets will fall to the floor, others remain airborne and are quickly circulated around the room. If the droplet is infected with a virus, and you inhale it, the video shows how a single virus can quickly begin producing millions of copies within your cells.

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