Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus

ADVERTISEMENT

7 Tricks to Improve Your Memory

Brain Health

Story at-a-glance -

  • A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity.
  • Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so
  • Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep
  • Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information

By Dr. Mercola

It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access