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Niacin, Exercise, and Sauna—A Simple and Effective Detox Program That Can Significantly Improve Your Health

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  • The average person is likely to have more than 500 – 1,000 times higher levels of toxic chemical in the fat compartment of their bodies, which includes all fatty adipose tissues, brain and lipids in blood, than what is revealed in their blood serum
  • A simple way to “detoxify” more correctly to mobilize and eliminate is to optimize your lean body mass, because most of the toxins are fat soluble and are released when the fat is burned for fuel or energy to maintain the body functions
  • Certain toxic chemicals, such as dichlorodiphenyldichloroethylene (DDE), which is a metabolite of dichlorodiphenyltrichloroethane (DDT), is consistently about 1,000 times higher in fat than the blood serum levels in the average person whether you have been directly exposed in or not
  • The commonly used term “detoxification” is the mobilization and elimination of toxic chemicals, either through your skin and/or GI tract, which are the two organs that have the largest surface areas compared to other organs
  • Other organs also assist in the elimination process, but they are slower. A safe and effective way to detox is to use a combination of niacin (vitamin B3), exercise, sauna therapy, and any instrument to generate heat and promote sweating
  • Substances such as activated charcoal and zeolite clay (and even oils) will also help bind toxic chemical that are then eliminated through your GI tract

By Dr. Mercola

If you're struggling with chronic health problems, chances are you'd greatly benefit from a detoxification program. But how does one go about it, safely and effectively? In this interview, Dr. George Yu answers this important question. A graduate of Tufts University Medical School, he did his surgical training at Harvard and Johns Hopkins. For the last 35 years, he's been associated with George Washington University.  


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